Pole Aerial Movement and more at Tao Dance Arts
Tao Dance Arts offers Pole, Aerial, and other Movement classes including handstand, flexibility, stretching, yoga, and dance for all ages and levels. We welcome children from age 3, teens, adults, seniors, beginners, and advanced students. Our studio provides weekly group classes, private lessons, workshops, school programmes, corporate wellness, and event performances.
More information about each discipline at Tao Dance Arts!
Pole Sport at Tao Dance Arts
Pole Sport builds the athletic foundations of pole through grips, spins, climbs, inverts, and tricks taught in safe, structured progressions. Training develops full‑body strength, clean technique, safer movement patterns, and confident control for advancing into harder skills.
Pole Dance
Pole Dance explores the expressive, dance‑based side of pole, focusing on flow, transitions, musicality, lines, and choreography on and around the pole. Training builds smoother movement, better musicality, cleaner lines, expressive confidence, and strong body awareness and coordination.
Aerial Hoop
Aerial Hoop blends strength and artistry through mounts, poses, transitions, spins, and expressive sequences taught in safe progressions. Training builds upper‑body and core strength, mobility, cleaner lines, smoother transitions, and confident aerial control with both technical skill and expressive movement.
Aerial Silk
Aerial Silk blends strength and flow through climbs, wraps, locks, drops, inversions, and expressive sequences taught in safe progressions. Training builds upper‑body and core strength, mobility, cleaner lines, smoother transitions, and confident aerial expression.
Aerial Hammock
Aerial Hammock blends supportive aerial technique with flowing movement through mounts, wraps, balances, transitions, and gentle inversions taught in safe progressions. Training builds upper‑body and core strength, mobility, smoother transitions, confident aerial flow, and stronger body awareness.
Our Dance classes blend technique, musicality, and expressive movement across styles like K‑Pop, Contemporary, and Heels. Training builds choreography skills, rhythm, transitions, performance quality, coordination, smoother movement, stronger musicality, and expressive confidence.
Dance (K‑Pop, Belly Dance, Contemporary)
Inversions to Handstand
Students train safe, progressive inversions and handstand foundations through entries, exits, alignment, core engagement, and balance work. Training builds stronger core and shoulder stability, better body awareness, improved balance, and confident, controlled upside‑down skills.
Flexibility, Stretching, and Yoga
Flexibility, Stretching & Yoga blends mobility training with yoga‑based movement through active and passive stretches, mobility drills, breathwork, and flow sequences taught in safe progressions. Training builds sustainable flexibility, cleaner lines, stronger body awareness, and calm, controlled technique.
Join Tao Dance Arts now!
At Tao Dance Arts in Hong Kong, we offer classes for all levels. Each class is designed to build safe technique, confidence and creativity. Whether you’re a complete beginner or an experienced mover, our teachers guide you step by step in a supportive, body‑positive space.
New to Tao Dance Arts? Start with Foundations classes or any classes which are not in orange boxes. Still unsure? Send us a message and we’ll recommend the best first class for your goals.